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  At Slim 4 Good we believe in changing your eating habits for successful weight loss and maintenance.  More and more people are becoming concerned about their health and what they are doing to
their bodies.  We are a healthy organization and we support government guidelines on eating healthily.  If you join Slim 4 Good these are our rules for healthy eating which need to be observed on both of our food plans.

Healthy Eating - Our Recommendations

  • Fork with tape measureEat 5 portions of fruit and vegetables every day

  • Keep your diet varied

  • Get plenty of calcium

  • Limit salt

  • Cut down on fat and sugar

  • Drink plenty of water

  • Limit alcohol