Choose and lose is a back to basics calorie and fat counting plan which will give you
flexibility whilst encouraging you to eat a healthy balanced diet.
Our healthy eating guidelines will steer you in the right direction, ensuring you are eating a balanced and sensible diet whilst controlling your daily calorific intake. To encourage healthy eating many vegetables are free on Choose and Lose so you do not need to subtract these from your daily allowance.
At Slim 4 Good our consultants can also give you individual advice on your daily calorific requirements to ensure you stay motivated and succeed.